I’ve been meaning to do this forever so that I can figure out patterns or symptoms before the get bad and deal with them. However I never got down to doing it regularly. So starting today.
These are the categories I could think of, if you can suggest anymore or any alternatives, please do.
-3, -2, -1, 0, 1, 2, 3. 0 being normal.
Energy: Moderate -1
Depression: Average, mostly caused by anxiety. -1
Mania: Only in thoughts caused by anxiety. 1
Anxiety: Very very high. 3
Food: Managed after moderate effort. Mostly junk. -2
Exercise: No. -3
Medication : No. But almost succumbed. 0
Sleep: Very little, 3hrs total. though the power failure added to the inability to. -1
Activities: Minimal. Played game to calm down, watched series. Going to cafe in a bit. -1
Abilities: Able to do most things if pushed. Anxiety being constraint. -1
Misc: Came to the cafe now. Easily irritable and hungry. Very sleepy.