Daily mood tracker day 1

I’ve been meaning to do this forever so that I can figure out patterns or symptoms before the get bad and deal with them. However I never got down to doing it regularly. So starting today.

These are the categories I could think of, if you can suggest anymore or any alternatives, please do.

-3, -2, -1, 0, 1, 2, 3. 0 being normal.

Energy: Moderate -1

Depression: Average, mostly caused by anxiety. -1

Mania: Only in thoughts caused by anxiety. 1

Anxiety: Very very high. 3

Food: Managed after moderate effort. Mostly junk. -2

Exercise: No. -3

Medication : No. But almost succumbed. 0

Sleep: Very little, 3hrs total. though the power failure added to the inability to. -1

Activities: Minimal. Played game to calm down, watched series. Going to cafe in a bit. -1

Abilities: Able to do most things if pushed. Anxiety being constraint. -1

Misc: Came to the cafe now. Easily irritable and hungry. Very sleepy.


3 thoughts on “Daily mood tracker day 1

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